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Archive for September, 2011

Wow, it has been almost 9 months now since we have been meeting here…  Sometimes we have been good about doing updated blogs and sometimes we (OK me) have slacked off and not posted routinely.   The amazing news though is that is some form or another we are still here!!! 

Over the past 9 months many things have changed for me.  First and foremost I am 11 lbs lighter.  While that may not seem like a lot of weight I am still happy with it.  I really think my biggest achievement was not initially losing the weight (which I did by March) but the fact that I haven’t gain a single lbs back over the past six months.  Historically I have been good at losing weight and bad at keeping it off; at least so far I have broken that pattern.  I’ve admitted here that I got content at my 149 weight and haven’t really stepped it up to start losing again.   How about you guys?  What are some of your changes over the past nine months?

I have finally found some new motivation, and yet again it is from my dog!  How stupid is that when you really think about it?  Then again, anything that gets us motivated is a good thing.  I took Jake to the vet yesterday, and guess what?  He also lost 11 lbs.  He is now down to 139 lbs.  It is a conspiracy I tell you!  So sadly, I clearly no longer weigh less than my dog.

What are your motivating factors?  GoldenGirl has that last 4 lbs and then her surgery.  Wow, that can be a real motivator.  What about you Diva?  What really gets you to “shake what your mother gave you” for hours at a time?  Anyone else?  Please share!

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TrueLifeDiva ThursdayParty in Pink Zumba-thon for Breast Cancer Event

     Last Saturday 200+ men and women (mostly women) took over Mission Bay and Grooved For A Cure.  Fortified with superhuman amounts of caffeine, I Salsa’d, Samba’d, shimmied, and shook what my mother gave me for 2 hrs along with fellow Zumba enthusiasts.  As you can tell from the photo’s, we were all drenched in sweat afterwards.  A good time was had by all. 75% of the proceeds were donated to the Susan G. Kommen foundation.  In the photo’s below are myself, my two favorite Zumba instructors David and Roushel, fellow students Sherinda, and a unidientified chick.  Peace and Blessings, TrueLifeDiva 😀

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TrueLifeDiva ThursdayThe light at the end of the tunnel

     As the seasons change, we sometimes find ourselves at a loss for motivation.  As we near our weight loss goals, we find it hard not to resort back to old habits. How do we keep steady along the right path?  In the past it felt like we were stumbling around in the dark.  But there is light at the end of the tunnel.  The hard work does pay off! 😀

     Think back to when we first got together here.  We’ve all made progress.  Give yourself credit for a job well done.  We are all healthier, fitter, and more knowledgeable from our time spent together here. This blog is a blessing to all who participate.  Whether we comment or just lurk (I’m looking at you Dee) we give each other support.  I’m getting very close to my secondary goal but I can’t see myself achieving my primary goal without you guys :-).

     This post is kind of short but I just wanted to come and leave a positive thought for the week.  Check out my Biggest Loser recaps on TvTime101.com.  Next week I’ll post pics from this weekend’s Zumba-thon for Breast Cancer. I got a bling-ed out outfit and everything! 😀  Peace and blessings, TrueLifeDiva

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TrueLifeDiva ThursdayAdventures in plateau busting…pt2 The Remix

 Last time on “Plateau busting”:

A few weeks ago I received a phone call in the middle of the day.  It was a cousin of mine who I am very close to.  She sounded upset and I thought for sure she was going to tell me some bad news.  She stuttered a bit and then blurted out, “I’ve gained 12 lbs and I don’t know what to do!” Whew!  Is that all?  Okay, I’ve got your back :-).  She told me how the weight had slowly crept on and despite doing what has always worked in the past, the weight was not budging.  We had a nice long talk and I gave her some suggestions.  I followed up with daily texts of encouraging words, links to fitness articles, and the gift of a beautiful journal to log her diet/fitness daily.  Renewed hope inspired her to speak about her wanting to get back on track and she found out a few co-workers were in the same boat unbeknownst to her.  She reported back to me that others in her group were “forcing” her to take Zumba and Yoga classes with them :-).  The weight is starting to come off and I couldn’t be more proud of her and her efforts.

Of course this got me to thinking about my own situation.  I had started to get into a rut my damn self.  As I was researching articles for my cousin I realized I could take the same advice as well.  Around this same time, GoldenGirl mention I.F or fasting.  I googled it and from what I read determined that it wasn’t compatible with my lifestyle.  But this did remind me that I should/could be tweaking my diet.  So I began an experiment.  According to most online calculators, I need to consume 2200-2300 calories a day to maintain my current weight.  I usually take in 2000 calories which explains why I am losing at a snails pace.  In the past I was finding my body had become acclimated to dropping down to 1200 calories so doing this only worked for a week or two.  I decided to rotate my intake and hopefully shock my system into losing weight.

Experiment details:

  • Two weeks on a 1200-1500 calorie a day budget
  • Two weeks rest at 2000 calories a day
  • Try to burn approximately 1000 calories a day exercising
  • Increase intensity level during workouts, increase # of crunches/sit ups performed each workout session
  • Add Jillian Michaels  30 Day Shred to daily routine. I fit this into my day by doing a section while my dinner cooks.  Works most days 😉
  • Began following a group on Twitter called #plankaday.  The two leaders tweet fitness articles, make bad puns, and call you out if you do not report in daily that you have performed at least one plank.  Periodically they do a 12 hr plank session called #plankanhour.  I’m not up to that level yet, but I committed to doing an Am and Pm plank each day.  Plan to extend plank time (60 seconds) and add side planks as I get stronger.

My plan is to weigh myself at the end of six weeks.  I am on week four but decided to fill you guys in so you can chime in with suggestions.  I have peeked at the scale but will wait until the experiment is over to determine if my efforts produced any REAL weight loss.

Follow up:

     Hello boys and girls!  The experiment worked :-D.  I lost a solid  5 lbs with this experiment.  And with that bump on the scale I feel renewed and invigorated.  I’m 4/5 of the way to my goal weight (don’t judge me for doing the math!!!) and will definitely get there before the end of the year.  At this point in the game every pound lost is hard-earned so I am doing my  happy dance.  It looks a lot like Snoopy doing his signature move if you need a visual ;-).

     I started taking Spin classes once a week.  I really enjoy them and feel they are a part of my plateau busting.  There is a lot of debate on whether or not you can burn a lot of calories Spinning.  Some people claim you can burn 1,000 calories, others say more like 200 calories per 1 hour class.  I like to give myself the default number of 5 calories a minute if I am really sweating it out in a class.  So my math says I’m burning approximately 300 calories per class.  This also matches what the digital screen on the bikes in the cardio room tell me.  While not a big calorie burner, it is an intense leg and butt workout and I do notice an improvement in those areas so the trade-off is worth it.  I’m still getting used to the abuse my crotch area gets from the seat.  I literally cried during my first class from the pain.  I still had residual bruising a week later when I took my second class.  I purchased a padded gel seat cover and that helped for the first 20 minutes.  I asked several of the regulars for pointers and they basically told me you get used to it over time.  I’m still experiencing bruising but it is getting better.  Plus I discovered they make special biker shorts with padding in that area :-P.  I will be ordering two pairs this weekend…

     While most of the country has been experiencing shitty weather, sunny San Diego has been great.  Once a week I have made the 4.95 mile walk to the newest Pinkberry yogurt shop in my area and enjoyed the fresh air.  I only get a medium and rarely get toppings.  The calorie count is usually around 300 calories, so it’s all good.  A visit to the shops next door and my total round trip is exactly 10 miles. These nature walks, Spin classes, planking, and the calorie rotating all contributed to my progress.  Cross your fingers for me in hopes that I can cross the finish line using these tactics!

What has worked for you in the past when you hit a plateau?  Any suggestions for future input?  Tell me what you think 🙂                       Peace and blessings, TrueLifeDiva

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