Sound familiar? Last week just one of those weeks all around that I wish never happened! My eating habits stunk, I didn’t get the gym, my daughter hurt her hand cheerleading (nothing serious), the person whole drives her home from practice had her car totaled by her brother thus no rides, there was family drama (Housewives worthy), and the list goes on and on!!
SO I am declaring today Mulligan Monday and I get a complete do-over!!!
Some good news… I am now back in my office upstairs. While the renovation work isn’t done yet at least I am out of the kitchen. Tomorrow my new desk, credenza, and filing cabinets arrive and then later this week I will be buying a sofa. I have to say that it all looks nice, I have enough space now to workout in here, and it is just a warmer more relaxing environment. Did I mention I can now workout in here? Later I will post some pictures.
While my diet today wasn’t the greatest nutritionally, calorie wise I did great. Starting the week off good has me optimistic for the rest of the week.
I see some familiar faces. Golden Girl, you really should write about your accomplishments as you are AMAZING.!! Please considering writing about it.
I’ve got to run as I am watching the LSU Alabama game. Plus my son Garrett is sitting on my lap as I mam typing and he keeps wanting to play with the keyboard. Time to make some Smart Pop!
I hope everyone’s week last week was better than mine, and we all have a great week this week.
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Ok, confession time… I am not off to the greatest start and I am not sure why.
First, clearly moving my workspace into the kitchen while my office is undergoing renovation was not the brightest idea I’ve ever had. I find myself grabbing little snacks way too frequently throughout the day. Getting back into my office and out of the kitchen is a high priority for this weekend.
On the Today Show this morning they had some really neat fitness related “tech” products. Here is a link to the segment:
I am going to do some additional research on the Body Media Fit that appears to track your movement (thus calories burned) and your food intact and then graphs where one is vs. the other.
As for the other items in my “I Will” list, changing my behavior and general “thinking” about things will take some time. I will work towards every item on the list, but I will refuse to feel guilty about not achieving them all right away. Hell, the last thing I need to feel like I’ve failed at something… that is not what this list should be about.
I will be breaking down my desire to eat better and work out more into more defined goals this week. I am getting my whole family on board with this one. I got my whole family a membership to the gym for Christmas. Now it is just an issue of coordinating who can go when. While it would be great if we could all go together; that may not be an option. My boyfriend and I both have full time jobs and a 3-year old son to take care of. While our gym does have a Children’s center he is not necessarily the most adaptable. Hopefully we can take him there and he will be happy while we are working out. My daughter is a competitive cheerleader who cheers on three teams. Her schedule is crazy with about 8 practices a week, plus competitions on the weekends. Her schedule means a lot of time in the car driving her. Finding a way to incorporate time for fitness will be difficult but not impossible.
Posted in Diet, Fitness, Wellness | Tagged balance, Diet, Fitness, Health, New Year's Resolution | 3 Comments »
2011 was a good year for me and I anticipate 2012 will be even better. I am starting this year weighing 10 lbs less then I started last year and I hope that trend will continue.
Last year my weight loss and fitness motivation started out strong but as the year progressed my motivation declined and I found myself getting back into my same old bad habits. I really am not even sure how I let that happen, but I am going to try harder this year.
I decided to make a list of some basic things I plan on doing this year. As a daily reminder I have changed my computer password to “Good 2012” and my list is the wall paper of my computer. Ok, that is not entirely true… I removed the “Have More Sex” item as I have a 15 year old daughter and I just assume her and her friends not see that.
That’s it for now… it is a busy today getting the Christmas stuff down and packed up. Today is the day to clear out the old and get ready for the new. It will be a very productive day.
Eat better, not just to lose weight but for over all better health and more energy
Play more and work less
Be more patient with my kids
Have more sex
Wear my jewelry and not feel guilty about it
Take better care of my skin
Not stress over the small stuff
Treat myself better
Donate more time and money
Be a little more selfish
Say “I love you” more often
Be present in the moment
Posted in Diet, Fitness, Wellness | Tagged Health, New Year, Support Groups, Weight loss | 5 Comments »
Hello Healthy Girls :-).
2012 brings new goals and a new blog. Check me out at DivaWorld http://truelifediva.wordpress.com/ where the journey continues…
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Rut Roh! Extreme Makeover: Weight Loss Edition in trouble
An article from Diets in Review landed in my inbox this weekend.
“Anyone who watches reality television knows that it isn’t all real, after all, whether it’s Loser, Housewives, or Hills, they still have a story to tell and a show to produce. But it’s one of those things that no one talks about. Until now. James Garrison, a participant in Extreme Makeover: Weight Loss Edition‘s first season earlier this year, is calling himself a whistle blower and exposing what he describes as mistreatment of the shows participants.
“You read it here first… The Biggest Extreme Makeover Loser WhistleBlower,” said Garrison at the end of a nearly 2000-word diatribe against Extreme Makeover’s producers and cast, calling out by name JD Roth (the man also behind Biggest Loser) and the show’s trainer Chris Powell.
In our interview with James after his episode aired he described health problems he was having as, he says, a result of his rapid weight loss, which meant losing 313 pounds in 365 days. This month he had another rush to the hospital which resulted in the removal of his gall bladder. It got him thinking.
“Well it took another near death stay in the hospital, my second in a year, to realize exactly what I was promoting. Yes, I lost 313lbs in one year on ABC’s Extreme Makeover Weight Loss Edition, but should you? The answer is no. No one should lose that much weight that fast and if anything I am proof positive as to why its not a good idea. Those are unrealistic expectations that in reality are more harmful than good,” is the statement Garrison wrote in the blog post that started it all.
He says that post was also followed up by personal emails to Roth and Powell, explaining his health problems, the $50,000 in hospital bills from the past year, and asking for help with it all, which he says were ignored.
“I guess what is hard to understand is, after emailing JD. Roth and Chris Powell asking for assistance with my medical and over $50,000 in hospital bills I was ignored.”
The only response he got was a cease and desist from show attorneys, which he posts a copy of on his blog.
“I write a blog about my health and why I don’t think its a good idea to lose 313lbs in one year on a Saturday night because to be honest it was weighing on my conscious that America believes that this is okay and by Sunday morning I have a cease and desist letter and phone calls from show producers and attorneys. They were all threatening calls, and none of which was about helping me. The attorney asked me to take the blog down out of good faith and to see if we can get this resolved but Its been 10 days and still no word back from him other than he is looking into it?”
All of this comes from a blog post Garrison published on October 12, 2011, where he’s also posted images of emails between him and show producers. One such email is from Chris Powell to the show’s participants encouraging them and outlining for them how to do a flush to help them lose up to an extra 30 pounds of water weight before their weigh ins.
Garrison says that the flushes Powell encouraged them to do goes against everything that Powell has taught in his fitness career. He also calls out that they never followed the diet described on the show.
“None of us were on that 2,000 calorie diet that CHLI designed [the Extreme Makeover Diet]. We pretty much were told to eat less and less in email and later just verbally as in their words “your body is fighting back, we need these numbers”. Or what was better “there going to cancel the show, we wont be able to inspire anyone”. We even went without carbs 2-3 days a week, at their suggestion to get better numbers and better results.”
Other things about the show that Garrison “outs” in his blog post include:
- “We were made to take diet pills 2-3 times a day
- “Chris Powell did not live with us for three months each. The fact is I maybe saw him 5 days last year…”
- “We were made to dehydrate ourselves every single week beginning on Thursday and ending on Saturday morning.”
- Garrison is certainly not the first weight loss reality star to reveal his experience. Kai Hibbard, a member of Biggest Loser season 3, famously spoke out against that show citing similar unhealthy weight loss tactics to help the contestants lose weight.
We have reached out to ABC publicity and James Garrison for comment and will update as those are available.
UPDATED 10/14/11 at 10:20pm:
We spoke with James by phone and he told his actions are an attempt to right a wrong. “By participating in that show I was wrong.” He also responded to critics saying “If I was out for fortune I wouldn’t be hanging myself right now.” He says some of his fellow castmates have “turned their backs on me” but others have voiced support.
October 14th, 2011″
When I recaped the show, the question kept popping up about how much time was REALLY spent with each client. Also, the lack of nutritional information given on the show. Now it all makes sense….. What are your thoughts concerning this new revelation? They are already taping/taped season 2, should they cancel the show? And by the way, Chris Powell has a book coming out any day now. Would you buy it?
Posted in Diet, Fitness, Recap, Wellness | Tagged BeachBody, Body Image, Chris Powell, Diet, Exercise, Extreme Makeover: Weight Loss Edition, Fitness, Fitness Blogs, Guilt, Health, Lifestyle, Monday Motivation, Motivation, Nutrition, Physical exercise, Recaps, Success Stories, Temptation, TrueLifeDiva, Weight Loss Strategies, Weight training, Weight-Loss Community Blogs, Wellness | 6 Comments »
I’ve been missing in action lately. There seems to be quite a bit of that going around. While enjoying the thrill of getting near my goal weight, I was rudely reminded of the real reason why we need to stay in shape. In some of my blog posts I’ve made mention of a friend. This friend is lovingly refered to as my chinese buffet buddy and gay husband. I’ve known him for over 20 yrs. He is morbidly obese. While applauding my weight loss efforts, he has at times also sabotaged them. He struggles with his weight issues. I’ve seen him do every shake/meal replacement system out there, no carbs, Maple syrup cleanse, fad diet out there. He has spent thousands on personal trainers, gym memberships, and colonics. He initially loses weight. As much as 50 lbs in one month once. But as soon as the big numbers slow down or things get hard, he quits. Then he gets depressed and piles the weight back on.
Well, 2 1/2 weeks ago my friend had a big scare. While at work (we work together too) he began having difficulty breathing, and could not move. Co-workers drove him home with what was originally assumed to be the flu. I was very alarmed because earlier this year he was rushed to the hospital with chest pains. When I called to check up on him, he laughed it off and claimed he just needed a few days off from work. Things have been very stressful at the job and this made perfect sense to me. However, after spending two weeks in bed he made a confession to me. He wasn’t in bed with the flu. He was in fact in bed with pads spread underneath him to capture the fluids leaking from his legs. My dear obese friend now suffers from Edema and several other weight related ailments. He has been in denial about his extreme weight because he still gets around without aid. But while very mobile, he cannot stand for too long. He cannot sit in one position for too long. He cannot walk for more than a few minutes at a time. He experiences sharp pains that he pretends are from working out. But while he has been smiling and pretending to be a jolly fat guy, his body is secretly falling apart. He is only 40 yrs old and he is thisclose to becoming disabled due to his weight. Like an alcoholic or drug addict, my dear friend had to have an extreme event occur in order to wake up. He hit rock bottom and I’m praying we can help him climb his way back up.
Working out and eating sensibly to maintain your ideal weight might seem vain to some people. I get teased at work by a few who think taking pills is the answer to everything. Working out to keep my body strong and eating good food is way more practical than being on a million meds or having surgery to unclog arteries. If I get hit by a bus, there’s nothing I can do about it. But I can do something about having strong bones, a healthy heart, and a (somewhat) tight butt ;-). Remember, there is a reason why we try to live healthy. My dear friend just reminded me by almost dying. Have you ever had a weight related “situation”? What was the event that made you decide to take charge of your life? Share your stories with the group :-D. Peace and Blessings, TrueLifeDiva :-D
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Posted in Beauty, Diet, Fitness, Wellness | Tagged BeachBody, Beauty, Body Image, Community, Diet, Exercise, Female Empowerment, Fitness, Fitness Blogs, Guilt, Health, Inspiration, Lifestyle, Meditation, Motivation, Physical exercise, Positive Reinforcement, Self Esteem, Skincare, Success Stories, Temptation, TrueLifeDiva, Weight Loss Strategies, Weight training, Weight-Loss Community Blogs, Well Being, Wellness, Womens Issues | 7 Comments »
Wow, it has been almost 9 months now since we have been meeting here… Sometimes we have been good about doing updated blogs and sometimes we (OK me) have slacked off and not posted routinely. The amazing news though is that is some form or another we are still here!!!
Over the past 9 months many things have changed for me. First and foremost I am 11 lbs lighter. While that may not seem like a lot of weight I am still happy with it. I really think my biggest achievement was not initially losing the weight (which I did by March) but the fact that I haven’t gain a single lbs back over the past six months. Historically I have been good at losing weight and bad at keeping it off; at least so far I have broken that pattern. I’ve admitted here that I got content at my 149 weight and haven’t really stepped it up to start losing again. How about you guys? What are some of your changes over the past nine months?
I have finally found some new motivation, and yet again it is from my dog! How stupid is that when you really think about it? Then again, anything that gets us motivated is a good thing. I took Jake to the vet yesterday, and guess what? He also lost 11 lbs. He is now down to 139 lbs. It is a conspiracy I tell you! So sadly, I clearly no longer weigh less than my dog.
What are your motivating factors? GoldenGirl has that last 4 lbs and then her surgery. Wow, that can be a real motivator. What about you Diva? What really gets you to “shake what your mother gave you” for hours at a time? Anyone else? Please share!
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